Exercising with osteoporosis: Stay active the safe way
Exercising with osteoporosis: Stay active the safe way If you have osteoporosis, you might mistakenly think exercise will lead to fracture. In fact, though, using your muscles helps protect your bones. By Mayo Clinic Staff Osteoporosis is a major cause of disability in older women. Osteoporosis is a bone-weakening disorder that can result in broken … Read more