Core exercises: Why you should strengthen your core muscles You know core exercises are good for you — but do you include core exercises in your fitness routine? Here’s why you should. By Mayo Clinic Staff Core exercises are an important part of a well-rounded fitness program. Some people may do a situp and pushup … Read more
Organizational secret-keeping is different from holding on to a personal or family secret. It isn’t a choice — it’s a requirement imposed by a superior. Image: Shutterstock A hush has fallen over the workplace. At tech startups and banks, in doctors’ offices and law firms, workers are increasingly being asked to keep secrets. These aren’t personal … Read more
Feeding your newborn: Tips for new parents A newborn’s feeding pattern can be unpredictable. Here’s what, when and how to feed your baby. By Mayo Clinic Staff Feeding a newborn is a 24-hour-a-day commitment. It’s also a way to begin forming a bond with the newest member of your family. Here are tips for feeding … Read more
(Clockwise from above, left) Zedd at Lollapalooza India 2025; Shawn Mendes at Lollapalooza India 2025; Green Day at Lollapalooza India 2025; Coldplay’s Chris Martin at Music Of The Spheres India Tour; All photos: BookMyShow India’s concert scene this year has already witnessed global stars like Coldplay, Cigarettes After Sex and Ed Sheeran enthral audiences. Adding to … Read more
Small and rural hospitals face big challenges on many fronts, and improving their cybersecurity is of particular concern. Already in precarious financial circumstances for many years, these understaffed and under-resourced facilities face cost pressures that prevent the sort of spending that would keep pace with the threat. Basic cyber hygiene tactics such as email security, multi-factor authentication … Read more