Exercise and stress: Get moving to manage stress Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. By Mayo Clinic Staff You know that exercise does your body good. But you’re too busy and stressed to fit it into your … Read more
Overview Zinc is a nutrient found throughout the body. It helps the body’s immune system and metabolism work correctly. Zinc also is important for wound healing and for the sense of taste. Most people who eat a healthy, varied diet get enough zinc. Zinc can be found in foods such as beef, chicken, fish, seafood, … Read more
Overview Flaxseed and flaxseed oil are rich sources of an omega-3 fatty acid called alpha-linolenic acid. Research shows that omega-3 fatty acids are good for the heart. Flaxseed has a lot of fiber. It’s also high in substances called lignans that are found in plants. Lignans contain phytoestrogens. Some research suggests that phytoestrogens may help … Read more
Newly appointed Health Minister Simeon Brown recently announced new investment package to improve access to primary care. An extra NZ$285 million ($164 million) funding over three years will be invested in general practice from July on top of their existing yearly capitation funding. Minister Brown committed primary care placements for both overseas and locally trained doctors, … Read more
They may not be looking to exfiltrate patient data for ransom and disruption. Instead, cybercrime groups sanctioned by the People’s Republic of China – including Silk Typhoon, which is thought to be targeting healthcare organizations – may be seeking hospital layouts and operational plans that could be used in physical attacks. “Beijing is advancing its … Read more
As a health IT company, Wise Hospice Options integrates with many different systems, particularly electronic health records. The company has integrated with more than 15 EHRs throughout the 21 years it has operated. The only constant it has found is that each system has its own standard and way of doing things. In hospice care, … Read more
Living wills and advance directives for medical decisions Plan ahead and get the medical care you want at the end of life. By Mayo Clinic Staff Living wills and other advance directives include written, legal instructions that state the treatment you want for medical conditions when you’re unable to make decisions for yourself. Advance directives … Read more
Core exercises: Why you should strengthen your core muscles You know core exercises are good for you — but do you include core exercises in your fitness routine? Here’s why you should. By Mayo Clinic Staff Core exercises are an important part of a well-rounded fitness program. Some people may do a situp and pushup … Read more
Feeding your newborn: Tips for new parents A newborn’s feeding pattern can be unpredictable. Here’s what, when and how to feed your baby. By Mayo Clinic Staff Feeding a newborn is a 24-hour-a-day commitment. It’s also a way to begin forming a bond with the newest member of your family. Here are tips for feeding … Read more
Small and rural hospitals face big challenges on many fronts, and improving their cybersecurity is of particular concern. Already in precarious financial circumstances for many years, these understaffed and under-resourced facilities face cost pressures that prevent the sort of spending that would keep pace with the threat. Basic cyber hygiene tactics such as email security, multi-factor authentication … Read more